Do You Want To Run Faster, Jump Higher, Move Quicker?

Are you missing this one vital element in your training?

I’m a sprinter… Reaction time, speed and power are the most important components of fitness I need to excel in to win the race. As the crack of the starting pistol echoes around the track reaction time is all-important as you power out of the blocks.

The ability to generate immediate force and power is imperative. Implementing this one thing to my training plan, my performance has skyrocketed and I am enjoying my fastest sprint times ever. So, what is this secret I have added to my training arsenal?

‘Plyos’ or Plyometric Training

What are they? Exercises where muscles exert maximum force in short intervals, with the goal of increasing power.

What is plyometric training good for?

Increasing muscle strength, which allows you to run faster, jump higher, and change direction quickly. They improve performance in any sport that involves running, jumping, or kicking.

What does a plyometric exercise look like?

How many days a week should you do plyometrics training? 1–3 days. Plyos could help your performance if you incorporate them in to your training?

Get in touch with us and we'll show you how you can get started with our runner’s training programme, including our full plyometrics training delivered straight you your phone via our app.