GRILLED CHICKEN & PINEAPPLE SALAD

High Protein Recipes
Written By Nick Johnston-Davis
GRILLED CHICKEN & PINEAPPLE SALAD with Lean6

WHAT YOU NEED:

For the Salad:

  • 7 oz. (200g) chicken breast

  • 4 slices pineapple, canned

  • 2 handfuls salad leaves

  • 1/3 cup (10g) mint leaves

  • 1/2 small onion, finely chopped 

For the Dressing:

  • 2 tbsp. olive oil

  • 1 tsp. ginger, grated

  • 1 clove garlic, minced

  • 1 lime, juiced

  • 1 tsp. honey

  • Tabasco, optional

WHAT YOU NEED TO DO:

Mix the ingredients of the dressing in a salad bowl, season with salt.  Add in the spinach and mint leaves and let it rest.

In the meantime, cut the chicken breasts in half, horizontally (you will end up with 4 chicken fillets), place on a hot grill pan, and cover each chicken breast with a slice of pineapple, season with black pepper. Grill for around 6-8 minutes, then turn and grill for another 5 minutes (at this stage remove the pineapple and let it grill next to the chicken).

Remove from the heat and let the chicken rest 3 minutes, then, cut it into strips.

Add the chicken to the salad together with sliced pineapple and finely chopped onion, mix before serving.

Vegetarian option: replace the grilled chicken with fried or baked tofu or feta cheese.

Nutrition per serving:

  • 356 kcal

  • 16g Fats

  • 34g Carbs

  • 27g Protein

Nick Johnston-Davis

Co-Founder of Unstoppabl - 25 Years Helping Business Owners Reach Their Potential In Body & Business. Nick has worked with businesses in both the public and private sector delivering change and providing a pathway for businesses to reach their full potential. He also works with individuals 1-1, helping them achieve their goals and become Unstoppabl in every area of their life.

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