National Fitness Day

FitnessHealthLife
Written By Nick Johnston-Davis

On National Fitness Day why not start one thing that is going to help your health and fitness. One small change that you can make every day. It’s amazing how those small changes deliver big results over time. Why not:

  • Go out for a bit longer with the dog on your morning constitutional.

  • Take the stairs rather than the lift at work.

  • Get out for a walk with the family (Boris permitting).

  • Make 10,000 steps or more a day the norm.

Getting My Steps In - Peak District Lean6 Hike

Getting My Steps In - Peak District Lean6 Hike

Nick Johnston-Davis

Co-Founder of Unstoppabl - 25 Years Helping Business Owners Reach Their Potential In Body & Business. Nick has worked with businesses in both the public and private sector delivering change and providing a pathway for businesses to reach their full potential. He also works with individuals 1-1, helping them achieve their goals and become Unstoppabl in every area of their life.

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