At Last! Increase Your Mobility
And Stay Injury Free For Life
£12.97
or FREE when you join any of our Injury Friendly Training Programmes
We’ve written this eBook to help you stay injury free and improve your mobility.
Your L6-30 Training Programme will have warm ups and cool downs included. We swear by them.
They stimulate blood flow, increase elasticity and get your body ready for the task at hand, as well as reducing your chances of injury.
Going in cold is never the answer…
This eBook explains why and how improving your mobility can help:
With injury recovery
Injury prevention
Increase your stamina
Reduce your workout recovery time
Increase your energy
We have also included the five stretches that are key to improve your flexibility and reduce lower back pain.
Get this eBook FREE when you subscribe to one of our L6-30 Injury Friendly Programmes!
L6-30 Injury Programmes Available
L6-30 Back
Friendly
L6-30 Back Friendly training programmes are designed to allow you to still train whilst removing the most common exercises that cause problems with nagging back injuries.
L6-30 Knee
Friendly
L6-30 Knee Friendly training programmes have been built to take pressure off the knees during your workouts.
L6-30 Shoulder Friendly
L6-30 Shoulder Friendly training programmes take care of one of the most complicated joints in the body.