L6-30X

Our Flagship Training Solution For Busy Men Who Want To Transform Their Body, Drop Body Fat And Build A Lean Defined Physique

 
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Over 2 years of Testing and Refinement

We found most of the guys we work with have pretty busy schedules. It’s hard to juggle fitness, work, and family life. Something eventually gives, and It’s usually fitness. We didn’t want guys getting excited to start their new plan only to fall off the wagon after a few weeks because it was unsustainable. That’s why we have created L6-30X. A flexible, cost-effective kickass way to reach your fitness goals.

L6-30X workouts can be done at home or in the gym, whichever suits YOU. Either way, our L6-30X workouts are fun, fast, and effective. You won’t have to spend hours working out either, which means more time with friends and family. We use our powerful L6-30X Training Programmes and sprinkle in coaching extras that give you the support you need for long-lasting results.

Interested… Keep reading and you’ll see exactly what you get…

 

L6-30X - Powerful Proven Ways To Lose Weight

  • L6-30X Workouts: get in shape from the comfort of your own home in as little as 90 minutes a week

  • ​The Workout Schedule Every Busy Man Needs: get unbelievable results without having to spend hours working out

  • ​The Insiders Goal Setting Handbook: the quickest, easiest way to get crystal clear on your goals

  • The GRA System: the single most important reason men DO OR DON’T stay on track to get the best results possible

  • Advanced Fat Loss Blueprint: tailor your nutrition to your goals, and specific needs, for the best results possible

  • ​Exercise Video Library: “injury-proof” your body and nail your technique with these coaching videos

  • ​The Perfect Plate Builder Decoded: Make simple changes to your diet to lose weight without tracking

 
 

 Check Out What L6-30X Is Already Doing For Others Guys

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We Give You All The Tools You Need To Guarantee Amazing Results

 

Here’s what you get access to:

L6-30X Workouts

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Short, tailored workouts that take less than 30 minutes to complete.

These can be done from the comfort of your own home or in the gym.

A new way to train smarter not harder, recover quicker and make progress towards your goals every session.

We’ve developed our own way of training - DLB Programming.

We'll deliver your L6-30X workouts in our Lean6 app which you'll get instant access to.

Our app works on apple, android, and web browsers. The Lean6 app gives you a way to record progress digitally so that you don't have to write anything down.

Plus, you can view your progress and see how far you've come and challenge yourself each workout to get even better results.

 

Quickstart Workout Guide And Schedule

L6-30 Phase1 Your Quickstart Workout Guide and Schedule

This workout schedule is key for getting the most out of your L6-30X workouts.

It helps you hit the ground running, without struggling to balance work, family life, and your fitness.

Your workout schedule Includes :

  • Getting setup with the Lean6 App

  • Weekly walkthroughs of what to expect in your workouts

  • ​How to get the most out of each session for the best results

  • ​The best times to train for Daytime workers and Night Workers

  • Plus, example workout schedules that you can make your own.

 

The Insider’s Goal-Setting Handbook

Lean6 The Insider's Goalsetting Handbook

Create a crystal clear plan of action for you and your fitness goals.

This handbook will help you stay motivated in achieving your big end goal.

This handbook helps you to break down big goals into smaller, more manageable, chunks.

This helps your big end goal to feel less overwhelming.

Meaning you’ll have more success and fun along the way in achieving your fitness goals.

 

The GRA System

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GRA stands for Guaranteed Results Accountability.

This helps you to stay on track, motivated and accountable at each and every stage of your fitness journey.

 

Advanced Fat Loss Blueprint

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The Advanced Fat Loss Blueprint tailors your nutrition to you and your specific goals.

You won’t have to spend time trying to figure out how much you should be eating to achieve your goals…

Because we've figured it out for you right here.

 

Perfect Plate Builder Decoded For Men

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Not everyone wants to track their calories all the time.

Which is why we created The Perfect Plate Builder Decoded For Men.

This will teach you how to build healthy plates of food that get you great results.

Meal planners and shopping lists are included to make the food shopping experience easier.

Plus, you can rest easy knowing your plate of food complements your goals.

Exercise Video Library

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Each exercise in your L6-30X programme has coaching videos and descriptions.

This will help you to perfect exercise technique so that you can exercise safely, injury and pain-free.

 

1 - DLB Programming

DLB stands for Daily, Linear Block Periodisation...

Periodising your training programme is how you can train smarter rather than harder. Which is ideal when recovering from an injury putting less strain on the body, if you're looking to keep making progress and get results.

We looked at every periodisation models there is when we built our training programmes. Each had pros and cons.

We decided to take the best elements from each model and create our own - DLB Programming. After 2 years of testing this method we're confident this is the best way to train smarter while still getting great results.

DLB Programming concentrates on small wins that challenge your body every session to make progress. This is how you will get one step closer to your goals each day.

2 - Targeted Rep Ranges

We've found guys tend to do the wrong number of repetitions in their training programmes for the results they want. If the rep range is wrong there will be too much pressure on the joints, muscles and tendons. This hinders the recovery process and your rate of progress.

Your workout schedule lays out specific rep ranges for each exercise session each week. Our L6-30X Training Programme are designed to challenge your body to make progress in the safest way possible.

3 - Full Body Workouts

If you've ever trained single body parts in your training, you'll know the DOMS (Delayed Onset Muscle Soreness) can go on for days. It's not the most effective use of our time, especially if time is limited. We want you to recover quickly, be able to train more often, and go into each workout feeling fresh. That's why your L6-30X Training Programme trains your whole body, improves mind muscle connection, burns more calories, improves functional strength and builds muscle.

4 - Intensity Scale

Every exercise in your L6-30X Training Programme has an Intensity number.

The number is reflected on a scale you can view in the Lean6 app.

The Lean6 Intensity Scale guides you through each workout. It will tell you what intensity you should be working at. And how you should feel for the reps you’re doing per exercise. This makes your L6-30X Training Programme tailored to you, your needs, ability and goals. It means you can make progress at the rate that suits YOU.

This is the safest way to train while still making progress.

5 - Structured Warmups & Cool Downs

Preparing your body for exercise is important. This is essential for preventing injury and performing at your best in each session.

Structured warmups before your main session improves blood flow to the muscles and increases your range of movement in your muscles.

6 - The 30 part of L6-30

Time efficient workouts that take less than 30 minutes.

So if you're strapped for time... Our L6-30X Training Programmes will get amazing results in less than 90 minutes a week.

We see guys spending hours working out, exhausting themselves and making it hard for their bodies to recover. Our shorter - time efficient - workouts will help you to get the most out of your training in a safe way allowing your body to recover more quickly. Not to mention the extra time you can spend on other stuff.

 
L630X Training

Here’s Everything You Get

  • New L6-30X Workouts delivered through our Lean6 App to your device every month to keep you hitting your goals.

  • ​The Busy Guy's Lean Eating Plan

  • GRA Getting Results & Accountability System

  • Exercise Video Library

  • ​The Workout Schedule Every Busy Man Needs

  • Perfect Plate Builder Decoded For Men

  • ​The Insiders Goal Setting Handbook

 

Monthly Subscription of £97 a month
No long term contracts, just great long lasting results.