What Running Shoes Should You Get?
Are your running shoes slowing you down? Choosing the wrong running shoes can lead to slower performance on race day, but could also cause injury.
7 Minute Pre Run Warm Up For Runners
We know what it’s like after a long day in the office spending hours sat at your desk. You can’t expect your body to go and suddenly run, it’s going to take a while to get going. That heavy legs, sluggish feeling you might be feeling when you’ve finished work can put you off doing a running session and effect how well you run.
To make sure this doesn’t happen, you need to be doing a proper warm up to get your body ready to run. So if warm ups are so good, why don’t people do them?
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