7 Minute Pre Run Warm Up For Runners
We know what it’s like after a long day in the office spending hours sat at your desk. You can’t expect your body to go and suddenly run, it’s going to take a while to get going. That heavy legs, sluggish feeling you might be feeling when you’ve finished work can put you off doing a running session and effect how well you run.
To make sure this doesn’t happen, you need to be doing a proper warm up to get your body ready to run. So if warm ups are so good, why don’t people do them?
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