L6-30 Band
Not All Resistance Band Workouts Are Created Equal
Workout anywhere - train at home or work.
Easy to use - get started regardless of your workout experience.
Cheap to get started - no gym membership needed.
Our L6-30 Band training programme was born out of Lockdown 1.0.
Gym kit sold out overnight and if you managed to find a dumbbell online it’s price had doubled. The only option for us was to use resistance bands and boy are we glad we started using them.
We’ve built this training programme from the ground up to help guys lose body fat and get lean by working out less than 90 mins a week. With L6-30 Band you’ll increase your strength while reducing the chances of training injuries.
We’ve tried, tested and refined the L6-30 Band programme so you can start getting the results you want right away.
Whether you’re just starting out on your fitness journey or you’re a seasoned gym-goer this programme will :
Increase your functional muscle and strength
Improve core stability
Reduce your chances of injury
Resistance Bands are easy to use. Swapping out between bands is quick and simple too.
Get immediate access to your first 30 days of your new L6-30 Band training programme.
What Makes Our Training Programme Different?
Forget about one size fits all training programmes. Simply put, they don’t work. They lead to more injuries. Incorrect rep ranges, the wrong number of sets, no periodisation, and poor rest puts you at risk of overtraining.
There are 6 key elements in our L6-30 training programmes. This makes sure you get a personalised training experience. This means you can get the most out of your training programme.
Click on the elements below to find out more…
1 - DLB Programming
DLB stands for Daily, Linear Block Periodisation...
Periodising your L6-30 Band Training Programme is how you can train smarter rather than harder. Which is ideal when recovering from an injury putting less strain on the body, if you're looking to keep making progress and get results.
We looked at every periodisation models there is when we built our training L6-30 Band Training Programme. Each had pros and cons.
We decided to take the best elements from each model and create our own - DLB Programming. After 2 years of testing this method we're confident this is the best way to train smarter while still getting great results.
DLB Programming concentrates on small wins that challenge your body every session to make progress. This is how you will get one step closer to your goals each day.
2 - Targeted Rep Ranges
We've found guys tend to do the wrong number of repetitions in their training programmes for the results they want. If the rep range is wrong there will be too much pressure on the joints, muscles and tendons. This hinders the recovery process and your rate of progress.
Your workout schedule lays out specific rep ranges for each exercise session each week. Our L6-30 Band Training Programme is designed to challenge your body to make progress in the safest way possible.
3 - Full Body Workouts
If you've ever trained single body parts in your training. You'll know the DOMS (Delayed Onset Muscle Soreness) can go on for days. It's not the most effective use of our time, especially if time is limited. We want you to recover quickly, be able to train more often and go into each workout feeling fresh. That's why your L6-30 Band Training Programme trains your whole body, improves mind muscle connection, burns more calories improving functional strength and muscle.
4 - Intensity Scale
Every exercise in your L6-30 Band Training Programme has an Intensity number.
The number is reflected on a scale you can view in our training app. The Lean6 Intensity Scale guides through each workout. It will tell the resistance band intensity you should be working at. And how you should feel for the reps you’re doing per exercise. This makes your L6-30 Band Training Programme tailored to you, your needs, ability and goals. It means you can make progress at the rate that suites YOU.
This is the safest way to train while still making progress.
5 - Structured Warmups & Cool Downs
Preparing your body for exercise is important. When it comes to preventing injury and performing at your best each session this is important. Structured warmups before your main session improves blood flow to the muscles and increases your range of movement in your muscles.
6 - The 30 part of L6-30
Time efficient workouts that take less than 30 minutes.
So if you're strapped for time... Our L6-30 Band Training Programme will get amazing results in less than 90 minutes a week.
We see guys spending hours working out, exhausting themselves and making it hard for their bodies to recover. Our shorter - time efficient - workouts will help you to get the most out of your training in a safe way allowing your body to recover more quickly. Not to mention the extra time you can spend on other stuff.
How Do We Deliver Your Training Programme?
We want you to hit the ground running. When you get started, you’ll get instant access to your training programme through our Lean6 App, which works on any device.
The Lean6 App supports Apple iOS and Android. We’ve created web browser access so you can access your programme from anywhere.
We’ll send you our Lean6 App Tips & Tricks guide so you can get the most out of the App from Day 1.
The App allows you to :
View your training programme
See detailed walkthrough videos of each exercise with our coaching cues
Record progress for each session.
View your history and progress on any exercise.
Record your form on any exercise.
All so you can nail your workout every time…
Plus…
When you get started with us today we’ll also add The Workout Schedule Every Busy Man Needs for FREE.
This will help you to get the most out of your workouts. The Workout Schedule Every Busy Man Needs includes:
Getting setup with the Lean6 App
Week by week walk-through of what to expect in your workouts and goals to aim for each session
How to do your workout and get the best results
When to train advice for Daytime workers and Night Workers
Sample Workout schedules so you can make your own
Ready to get started? Your tailored L6-30 Band training programme is waiting for you.
We’ll deliver your new phase of training each month directly to your phone with your new monthly workout schedule for just £47 a Month.
Get started today.
Get lean from the comfort of your own home in just 3 sessions each week.
Monthly Subscription
No contracts, free transfer to other training programmes when needed.
We think we’ve covered everything but if you still have a question feel free to get in touch
Other L6-30 Training Programmes Available
L6-30 Bodyweight
No kit? No problem.
If you’re a busy guy that wants to train anywhere at any time. L6-30 Bodyweight is the training programme for you. The workouts are so quick they can be done on your lunch break.
L6-30X
Our flagship training solution for busy men who want to transform their body, drop body fat and build a lean defined physique
L6-30 Gym
L6-30 Gym is designed for those who have access to a gym or gym kit at home.
Our DLB Programming will challenge your body in a safe way to get the results you want. stay injury-free and progress like never before.