L6-30 Gym
Reach Your Potential
If you’re a guy that enjoys training in a gym environment, wants maximum results and to get there faster then L6-30 Gym is for you.
Whether you’re a busy professional, a family man, or a guy who just loves working out at the gym…
Our L6-30 Gym training programme will get you to your goal faster, injury-free and without burning out.
Lean Down and Build Muscle
Increase Power
Build Size, Strength, and Endurance
What’s Your Goal?
Some guys want to lose weight. Some guys want to build lean muscle and change their body shape. Others want to improve their functional fitness and be happy with what they see looking back at them in the mirror.
Whatever your fitness goal, we can help.
If you have a sport-specific goal you want help with head over to 1-1 Online Personal Training and fill in our application form.
Breakthrough Plateaus In Training
If you’ve ever felt like progress in your training has stalled, you aren’t alone. We get asked how to overcome plateaus a lot. Guys usually do one of two things. They try training harder, longer and more frequently. But most end up getting injured. Or they give up altogether. Both approaches will cause set backs.
The answer isn’t to train harder… it’s to train smarter.
You may have heard of periodising your training programme. In a nutshell, periodisation is a smarter safer way to approach your training programme. Periodisation breaks your training programme down into smaller manageable chunks. This means you will continue to make progress every day in your training programme without getting injured. But getting this right can be tricky.
There are lots of periodisation models out there, each with its pros and cons. We’ve tried and tested them all. We decided to build our own way based on the pro’s of each, known as DLB Programming. This stands for Daily Linear Block Programming. We’ll explain this in more detail further down the page.
It forms the basis of every one of our training programmes.
What does that mean for you?
No more stalls in training, hitting plateaus, getting frustrated at a lack of progress and losing motivation. With our training programmes and DLB Programming you’ll move towards your goal every day. One step at a time at a pace that suits you, reducing the chances of getting injured or overtraining.
Overtraining & Burnout
Both of us have experienced overtraining and burnout. It’s not nice. Training stops altogether and it can take months to recover. Meanwhile the gains you’ve worked hard to achieve slowly disappear and can leave you feeling like you’re back at square one.
One of our key aims with L6-30 was to make sure you guys don’t end up in the same boat.
Hitting the gym hard, pushing yourself every single session and training 7 days a week never ends well. At Lean6 we’re all about getting long-lasting results.
That’s why our L6-30 Gym Training Programme has 3 sessions scheduled a week. It’s way more sustainable in the long term. This will give your body time to recover properly between each session so you can make solid training progress in the next workout.
Train Injury Free
If you’ve been training for a long period of time, chances are you’ve picked up an injury or two. Sometimes it can’t be helped.
But what we can do is make sure your training programme suits you, your goals and more importantly is safe. Getting the right reps, rest, and weight can be tricky. But when your training programme is right you train injury and pain-free and decrease your chance of injury in the future. Which means you can get the best results possible and make them last.
To do this, we use our Lean6 Intensity Scale. This makes sure you’re lifting the right weight, repetitions and sets in your training programme. Our Lean6 Intensity Scale does the hard work for you. It’s tailored to your needs. Again, it’s a smarter safer way to workout.
If that sounds good and you’re ready to get started, click the button below…
What Makes Our Training Programmes Different?
Forget about one size fits all training programmes. Simply put, they don’t work and lead to more injuries. Incorrect rep ranges and rest periods, the wrong number of sets, and no periodisation put you at risk of overtraining.
There are 6 key elements in our L6-30 training programmes. This makes sure you get a personalised training experience. This means you can get the most out of your training programme.
Click on the elements below to find out more…
1 - DLB Programming
DLB stands for Daily, Linear Block Periodisation...
Periodising your L6-30 Gym Training Programme is how you can train smarter rather than harder. Which is ideal if you're looking to keep making progress and get results at the fastest rate possible. Plus, this is important when recovering from an injury putting less strain on the body.
We looked at every periodisation models there is when we built our training programmes. Each had pros and cons.
We decided to take the best elements from each model and create our own - DLB Programming. After 2 years of testing this method we're confident this is the best way to train smarter while still getting great results.
DLB Programming concentrates on small wins that challenge your body every session to make progress. This is how you will get one step closer to your goals each day.
2 - Targeted Rep Ranges
We've found guys tend to do the wrong number of repetitions in their training programmes for the results they want. If the rep range is wrong there will be too much pressure on the joints, muscles and tendons. This hinders the recovery process and your rate of progress.
Your workout schedule lays out specific rep ranges for each exercise session each week. Our L6-30 Gym Training Programmes are designed to challenge your body to make progress in the safest way possible.
3 - Full Body Workouts
If you've ever trained single body parts in your training. You'll know the DOMS (Delayed Onset Muscle Soreness) can go on for days. It's not the most effective use of our time, especially if time is limited. We want you to recover quickly, be able to train more often and go into each workout feeling fresh. That's why your L6-30 Gym Training Programme trains your whole body, improves mind muscle connection, burns more calories improving functional strength and muscle.
4 - Intensity Scale
Every exercise in your programme has an Intensity number.
The number is reflected on a scale you can view in our training app. The Lean6 Intensity Scale guides through each of your gym workouts. It will tell you what weight you should be lifting. And how you should feel for the reps you’re doing per exercise. This makes your gym training programme tailored to you, your needs, ability and goals. It means you can make progress at the rate that suites YOU.
This is the safest way to train while still making progress at the fastest rate possible.
5 - Structured Warmups & Cool Downs
Preparing your body for exercise is important. When it comes to performing at your best each session and preventing injury this is important. Structured warmups before your main session improves blood flow to the muscles and increases your range of movement in your muscles.
6 - The 30 part of L6-30
Time efficient workouts that take less than 30 minutes.
So if you're strapped for time... Our L6-30 Gym Training Programmes will get amazing results in less than 90 minutes a week.
We see guys spending hours working out, exhausting themselves and making it hard for their bodies to recover. Our shorter - time efficient - workouts will help you to get the most out of your training in a safe way allowing your body to recover more quickly. Not to mention the extra time you can spend on other stuff.
How We Deliver Your Training Programme
We want you to hit the ground running. When you get started you’ll get instant access to your training programme through our Lean6 App, which works on any device.
The Lean6 App supports Apple iOS and Android. We’ve created web browser access so you can access your programme from anywhere.
We’ll send you our Lean6 App Tips & Tricks guide so you can get the most out of the App from Day 1.
The App allows you to :
View your training programme
See detailed walkthrough videos of each exercise with our coaching cues
Record progress for each session.
View your history and progress on any exercise
Record your form on any exercise
All so you can nail your workout every time…
Plus…
When you get started with us today, we’ll also add The Workout Schedule Every Busy Man Needs for FREE.
This will help you to get the most out of your workouts. The Workout Schedule Every Busy Man Needs includes:
Getting set up with the Lean6 App.
Week by week walk-through of what to expect in your workouts and goals to aim for each session.
How to do your workout and get the best results.
When to train advice for Daytime workers and Night Workers.
Sample Workout schedules so you can make your own.
Ready to get started? Your tailored L6-30 Gym training programme is waiting for you.
We’ll deliver your new phase of training each month directly to your phone with your new monthly workout schedule for just £47 a Month.
Get started today.
Increase Strength, Size, Power and Endurance. Build Strong Abs, tighten your Core get lean in just 3 gym sessions each week.
L6-30 Programmes
L6-30 Band
Not all resistance band training programmes are created equal.
We’ve built this training programme from the ground up to get rid of unwanted body fat, increase your strength and train injury free in under 90 mins a week.
L6-30 Bodyweight
No kit? No problem.
If you’re a busy guy that wants to train anywhere at any time. L6-30 Bodyweight is the training programme for you. The workouts are so quick they can be done on your lunch break.
L6-30X
Our flagship training solution for busy men who want to transform their body, drop body fat and build a lean defined physique