L6-30 Training Programmes
Our L6-30 Training Programmes are designed for busy guys that don’t have hours to spend working out. Whether you’re a family man, a busy professional or just don’t want to spend your life working out, we provide you with training programmes that are extremely time-efficient. Our workout programmes only use 6 exercises and can be done in less than 30 minutes. Our training programmes fit into the busiest of lives.
Get the most out of your training programme for the best results possible without training harder or for longer.
L6-30X
Our Flagship Training Solution For Busy Men Who Want To Transform Their Body, Drop Body Fat And Build A Lean Defined Physique
L6-30X combines our unique way of training. You can do L6-30X from the comfort of home or in the gym. L6-30X enables you to trim down and build a well-defined physique.
However, we don’t just stop at training. For those that want long-lasting results, we provide lots of tools to keep the weight off and continue to make progress towards your health and fitness goals. Our diet advice and high-protein recipes make your nutrition super simple. We help you create a crystal clear plan of action through our goal-setting process too.
Plus, we offer you support through our GRA system. This will help you to stay accountable, motivated, and moving towards your fitness goal every day.
Other L6-30 Training Programmes
L6-30 Band
Not all resistance band training programmes are created equal.
We’ve built this training programme from the ground up to get rid of unwanted body fat, increase your strength and train injury-free in under 90 mins a week.
L6-30 Bodyweight
No kit? No problem.
If you’re a busy guy that wants to train anywhere at any time, L6-30 Bodyweight is the training programme for you. The workouts are so quick they can be done on your lunch break.
L6-30 Gym
L6-30 Gym is designed for those who have access to a gym or gym kit at home.
Our DLB Programming will challenge your body in a safe way to get the results you want, stay injury-free and progress like never before.
Injured? You Can Still Train With
L6-30 Injury-Friendly Training Programmes
L6-30 Back
Friendly
L6-30 Back Friendly training programmes allow you to train while improving your recovery from injury.
We’ve removed common exercises that cause back injuries and replaced them with effective alternatives.
L6-30 Knee
Friendly
L6-30 Knee Friendly training programmes take pressure and pain off your knees during your workouts.
We’ve removed common exercises that cause knee injuries and replaced them with effective alternatives.
L6-30 Shoulder Friendly
L6-30 Shoulder Friendly training programmes take care of one of the most complicated joints in the body.
We’ve removed common exercises that cause shoulder injuries and replaced them with effective alternatives. This means you can exercise pain-free.
Rehab & Self Care
At Last! Increase Your Mobility
And Stay Injury Free For Life
Discover:
How to stop aches, pains, and nagging injuries
Why increasing your mobility will Improve your performance
Reduce recovery time and DOMS (Delayed Onset Muscle Soreness)
Banish back, knee, and shoulder pain for good
We’ve written this eBook to help with all the above and much more…
